There Are Six Components Of Wellness: Proper

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

We Are Involved In Youth Testing Internationally. We Want To Try To Prove Without A Shadow Of A Doubt The Relationship Between Physical Fitness And Health, Not Just Physical Fitness And Ability To Perform.

I Have Not Missed A Day From Work Because Of Illness Since 1956.