Aerobic Dancing Is Already Adjusting To Injury

After 26 Years, I Am Still Practicing What I Preach.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

Over The Years, Ive Covered 22,000 Miles.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

We Are Involved In Youth Testing Internationally. We Want To Try To Prove Without A Shadow Of A Doubt The Relationship Between Physical Fitness And Health, Not Just Physical Fitness And Ability To Perform.