So I've Broadened The Fitness Concept To

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

The Reason I Exercise Is For The Quality Of Life I Enjoy.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.