Over The Years, Ive Covered 22,000 Miles.

According To The Gallup Poll, 24 Percent Of American Adults Exercised Regularly In 1961, And 50 Percent After 1968. The Peak Was 59 Percent In 1984, Dropping Off To 51 Percent Last September.

Over The Years, Ive Covered 22,000 Miles.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.