Over The Years, Ive Covered 22,000 Miles.

Exercise Is A Journey, Not A Destination. It Must Be Continued For The Rest Of Your Life. We Do Not Stop Exercising Because We Grow Old - We Grow Old Because We Stop Exercising.

I Have Not Missed A Day From Work Because Of Illness Since 1956.

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

The Reason I Exercise Is For The Quality Of Life I Enjoy.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.