Over The Years, Ive Covered 22,000 Miles.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

The Reason I Exercise Is For The Quality Of Life I Enjoy.