You Have To Run 75 To 100

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.

I Think Investments In General Related To The Exercise Industry Are Going To Be Good For A Long Time.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.