The Reason I Exercise Is For The

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

Over The Years, Ive Covered 22,000 Miles.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.