The Reason I Exercise Is For The

I Have Not Missed A Day From Work Because Of Illness Since 1956.

We Are Involved In Youth Testing Internationally. We Want To Try To Prove Without A Shadow Of A Doubt The Relationship Between Physical Fitness And Health, Not Just Physical Fitness And Ability To Perform.

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.