Packaged Foods, Partially Hydrogenated Oils And Enriched

It Takes Around 30 Minutes For Your Body To Realize You're Full, So If You're Hungry When You Sit Down To Eat, And You Eat As Quickly As Most Americans Do, You're Just Going To Keep Throwing Down Food Before That Feeling Kicks In.

We're All Human Beings, But Some Of Us Are More Sophisticated At Covering Our Flaws. We're Just Smart Enough To Lie To Ourselves That Everything Is Ok.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

I've Got So Many Weaknesses.

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.