Biology Always Beats Will Power.

I Have Become Convinced That The Most Overlooked Tool In Our Medical Arsenal Is Harnessing The Body's Own Ability To Heal Through Nutritional Excellence.

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

The Rule I Use Is, If It Doesn't Come Out Of The Ground Looking The Way It Looks When You Eat It, Be Careful. There's No Such Thing As A Powerbar Tree.

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.