Biology Always Beats Will Power.

I've Got So Many Weaknesses.

The More Decisions We Make In A Day, The More Likely We Are To Make Bad Decisions - Because Deciding Wears Us Down. You Start Making Decisions In The Morning, And By The Middle Of The Afternoon, You're Running On Fumes.

Most Food You Drop Is Still Perfectly Edible. If It Was In Your Eyesight The Whole Time, You Can Pick It Up And Eat It.

I Meditate And I'm Passionate About It.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.