Medicine Grounds Me, It Centers Me, That's

Most Allopathic Doctors Think Practitioners Of Alternative Medicine Are All Quacks. They're Not. Often They're Sharp People Who Think Differently About Disease.

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

We Don't Walk. We Overeat Because We've Made It Easy To Overeat. We Have Fast-food Joints On Every Corner. By The Way, The 'we' Is All Of Us. It's Not The Government. It's All Of Us Doing This Together.

The Opposite Of Anger Is Not Calmness, Its Empathy.

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.