Food Is No Longer Sacred To Us:

If I Make Your Workplace Conducive To Walking At Lunch, Or Working Out At Some Time During The Day, Or I Get People To Use The Stairs More By Creating Incentives To Do Such, Then People Will Start Doing It Naturally.

I Get Up At The Same Time Every Morning.

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

I Used To Bicycle To Work Across The George Washington Bridge, But My Wife Told Me It Wasn't Professional.