I Get Up At The Same Time

Medicine Grounds Me, It Centers Me, That's Why I Continue To Do It.

I Believe Science Has A Wonderful Ability, In An Unbiased Way, To Offer Hope To Many People Who Are Confused, But It's Not The Only Way To Find Hope.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

It Takes Around 30 Minutes For Your Body To Realize You're Full, So If You're Hungry When You Sit Down To Eat, And You Eat As Quickly As Most Americans Do, You're Just Going To Keep Throwing Down Food Before That Feeling Kicks In.

No Matter How Old You Are, No Matter How Much You Weigh, You Can Still Control The Health Of Your Body.