A Lot Of Folks Believe Their Best

It Takes Around 30 Minutes For Your Body To Realize You're Full, So If You're Hungry When You Sit Down To Eat, And You Eat As Quickly As Most Americans Do, You're Just Going To Keep Throwing Down Food Before That Feeling Kicks In.

I Think I'm A Better Doctor Than I Am A Husband. I Give Myself A Good Grade As A Doctor, Then The Next Best Grade As A Father, And The Worst Grade As A Husband.

I Get Up At The Same Time Every Morning.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.