Your Waist Size Should Not Be More

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

I Get Up At The Same Time Every Morning.

You Have To Be Going Somewhere To Have The Energy You Need To Get There.

There Are A Lot Of Food Nazis In The U.s., But I Believe If You Can Show People What's Really Important, They'll Judge The Rest For Themselves.