Your Waist Size Should Not Be More

The More Decisions We Make In A Day, The More Likely We Are To Make Bad Decisions - Because Deciding Wears Us Down. You Start Making Decisions In The Morning, And By The Middle Of The Afternoon, You're Running On Fumes.

There Are Really Two Things That Drive New Year's Resolution Success. Number One Is Telling Somebody About Your Goal. Chances Are, They'll Either Join You In Pursuing It Or At Least Support You. Number Two Is To Be Concrete And Specific. You Don't Want A Goal Like "becoming A Better Person," Because There's No Objective Way To Judge That. It's Got To Be Something Like "i'm Going To Call My Mother Once A Week." Or "i'm Going To Cut My Body Mass Index To 25." It Can't Be Fudgeable.

If You Change Your Lifestyle, Remember It's Not A Wind Sprint, But It's A Marathon You're Embarked On, And You'll Be Able To Stay There.

The Opposite Of Anger Is Not Calmness, Its Empathy.

You Have To Be Going Somewhere To Have The Energy You Need To Get There.