If You Want To Be Healthy And

I Believe Science Has A Wonderful Ability, In An Unbiased Way, To Offer Hope To Many People Who Are Confused, But It's Not The Only Way To Find Hope.

We Don't Need Sugar To Live, And We Don't Need It As A Society.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

Not Enough Families Eat Together. We Eat In Front Of The Tv While We're Absorbed In A Program.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.