Food - I Love Nuts. I Eat

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

I Used To Bicycle To Work Across The George Washington Bridge, But My Wife Told Me It Wasn't Professional.

I Think That We're Beginning To Globalize Medicine Now. You Have To Take Eastern Approaches And Bring Them To The West, And Share West With The East.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.