The Opposite Of Anger Is Not Calmness,

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

People Say Their Weight Is Genetic. But It Turns Out That People Who Are Overweight Don't Just Have Overweight Kids. They Also Have Overweight Pets. That's Not Genetic.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

We Don't Need Sugar To Live, And We Don't Need It As A Society.