The Opposite Of Anger Is Not Calmness,

If You Change Your Lifestyle, Remember It's Not A Wind Sprint, But It's A Marathon You're Embarked On, And You'll Be Able To Stay There.

The Transfats Found In Margarine, Packaged Cookies, Crackers And Pasta Increase Fat In Your Midsection, And Can Actually Redistribute Fat From Other Parts Of The Body To The Belly.

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

It's Difficult To Love Someone You Don't Respect, Which Is Hard To Remember When You're Having An Argument.

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.