We Don't Need Sugar To Live, And

I Think I'm A Better Doctor Than I Am A Husband. I Give Myself A Good Grade As A Doctor, Then The Next Best Grade As A Father, And The Worst Grade As A Husband.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

As A Surgeon You Have To Have A Controlled Arrogance. If It's Uncontrolled, You Kill People, But You Have To Be Pretty Arrogant To Saw Through A Person's Chest, Take Out Their Heart And Believe You Can Fix It. Then, When You Succeed And The Patient Survives, You Pray, Because It's Only By The Grace Of God That You Get There.

It Takes Around 30 Minutes For Your Body To Realize You're Full, So If You're Hungry When You Sit Down To Eat, And You Eat As Quickly As Most Americans Do, You're Just Going To Keep Throwing Down Food Before That Feeling Kicks In.