There Is Just This Moment. We Are

Even Though In Principle We May "know Better", We Routinely Succumb All The Same To The Incessant, Often Frantic And Unexamined Busyness Of Thinking We Have To Get Somewhere Else First Before We Can Rest; Thinking We Need To Get Certain Things Done To Feel We Have Accomplished Something Before We Can Be Happy.

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.

Just Stopping, Is A Radical Act Of Sanity And Love.

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking