Arriving Someplace More Desirable At Some Future

The Best Way To Capture Moments Is To Pay Attention. This Is How We Cultivate Mindfulness. Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Any Really Good Scientist Is As Much An Artist As A Scientist. All The Interesting Stuff Is Found On The Edge Between Knowing And Not Knowing. I Know That Sounds Like A Meditation Teacher Speaking, But When You're In The Laboratory, Or You're Theorizing About Physics, You Need To Know What You Know, But If You Can't Get Out From Under That, You Won't Be Able To Make That Insightful, First-time Connection That Nobody Else Has Seen Before.

Nourishing The Soul Is The Process Of Drinking At The Life Stream, Coming Back To One's True Self, Embracing The Whole Of One's Experience - Good, Bad, Or Ugly; Painful Or Exalted; Dull Or Boring.

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.

Meditation Is Like Farming... The Right Soil Is Required To Grow Anything, Nothing Will Grow If The Soil Is Polluted By Striving Or Pushing Too Hard.