Meditation Is Simply About Being Yourself And

Mindfulness Means Paying Attention In A Particular Way: On Purpose, In The Present Moment, And Non-judgmentally.

All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

But You Cannot Have Harmony Without A Commitment To Ethical Behavior. It's The Fence That Keeps Out The Goats That Will Eat All The Young Shoots In Your Garden.

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

Wherever You Go, There You Are. Whatever You Wind Up Doing, That's What You've Wound Up Doing. Whatever You Are Thinking Right Now, That's What's On Your Mind. Whatever Has Happened To You, It Has Already Happened. The Important Question Is, "how Are You Going To Handle It?" .... Like It Or Not, This Moment Is All We Really Have To Work With.