Stillness, Insight, And Wisdom Arise Only When

People Say Things That Get You Ramped Up. I Find Myself, As My Body Clenches Up When Somebody Says Something That I Know Is Wrong Or I Wanna Catch Them In A Lie Or Whatever, That Just, "calm Down. When It's Your Turn, You Make Your Point."

The Real Meditation Is How You Live Your Life.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.

When People Say "let It Go," What They Really Mean Is "get Over It," And That's Not A Helpful Thing To Say. It's Not A Matter Of Letting Go - You Would If You Could. Instead Of "let It Go," We Should Probably Say "let It Be"; This Recognizes That The Mind Won't Let Go And The Problem May Not Go Away, And It Allows You To Form A Healthier Relationship With What's Bothering You.