See If You Can Give Yourself Gifts

The Little Things? The Little Moments? They Aren't Little.

Practice Sharing The Fullness Of Your Being, Your Best Self, Your Enthusiasm, Your Vitality, Your Spirit, Your Trust, Your Openness, Above All, Your Presence. Share It With Yourself, With Your Family, With The World.

Even Though In Principle We May "know Better", We Routinely Succumb All The Same To The Incessant, Often Frantic And Unexamined Busyness Of Thinking We Have To Get Somewhere Else First Before We Can Rest; Thinking We Need To Get Certain Things Done To Feel We Have Accomplished Something Before We Can Be Happy.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.