Breathing Is Central To Every Aspect Of

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

The Real Meditation Is How You Live Your Life.

Make A List Of What Is Really Important To You. Embody It.

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.