Just Watch This Moment, Without Trying To

If We Hope To Go Anywhere Or Develop Ourselves In Any Way, We Can Only Step From Where We Are Standing. If We Don't Really Know Where We Are Standing... We May Only Go In Circles.

The Only Time That Any Of Us Have To Grow Or Change Or Feel Or Learn Anything Is In The Present Moment. But We're Continually Missing Our Present Moments, Almost Willfully, By Not Paying Attention.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

Meditation Is Simply About Being Yourself And Know About Who That Is.

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.