When You Pay Attention To Boredom It

Most People Don't Realize That The Mind Constantly Chatters. And Yet, That Chatter Winds Up Being The Force That Drives Us Much Of The Day In Terms Of What We Do, What We React To, And How We Feel.

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

Once In Awhile Throughout The Day...let Go Into Full Acceptance Of The Present Moment, Including How You Are Feeling And What You Perceive To Be Happening... Give Yourself Permission To Allow This Moment To Be Exactly As It Is, And Allow Yourself To Be Exactly As You Are. Then, When You're Ready, Move In The Direction Your Heart Tells You To Go, Mindfully And With Resolution.

If We Are Honest With Ourselves, Most Of Us Will Have To Admit That We Live Out Our Lives In An Ocean Of Fear.

Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.