People Have To Find Their Rhythm. Some

Stories About Ourselves And About The World Continually Arise In Our Minds And Shape Our Beliefs About Reality.

The Emotion Of Fear Often Works Overtime. Even When There Is No Immediate Threat, Our Body May Remain Tight And On Guard, Our Mind Narrowed To Focus On What Might Go Wrong. When This Happens, Fear Is No Longer Functioning To Secure Our Survival. We Are Caught In The Trance Of Fear And Our Moment-to-moment Experience Becomes Bound In Reactivity. We Spend Our Time And Energy Defending Our Life Rather Than Living It Fully.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Managing Life From Our Mental Control Towers, We Have Separated Ourselves From Our Bodies And Hearts.

We Are Waiting For The Next Moment To Contain What This Moment Does Not.