Meditation Helps Us To Get Out Of

When Desire For A Certain Person's Attention Becomes An "i Have To Have" Kind Of Grasping, Then Identity Gets Organized Around Needing That And It Becomes Very Solid And Sticky. That Causes Suffering Because We're Not Inhabiting The Fullness Of Who We Are, We're Fixated And Contracted On Life Being A Certain Way.

If I'm Judging The Attachment, Myself, Or Another Person, Then I Create Separation.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.