Meditation Helps Us To Get Out Of

Unless We're Completely Awake, Have A Degree Of That. We Tense Against Love And Hold On In A Way That Doesn't Let It Flow. When That's Really Strong, The Key Piece To Freeing Our Hearts Is Self-compassion.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

The Next Time You Find Yourself In Some Way Trying Desperately To Land Safely, Your Compassion Might Be What Finally Gives You The Courage You Need To Let Go Of The Controls. In Doing So, You Might Discover That Each Time You Let Go, It Becomes Easier And Easier To Re-enter The Atmosphere Of Your Own Aliveness. Gradually You’ll Come Home To The Flow Of Your Own Living Presence, The Warmth And Space Of Your Awakening Heart.

We Want To Be In Open, Loving Communion With Each Other And Our Greatest Fear Is Intimacy. That It Won't Work And We'll Be Rejected.

Our Greatest Longing Is To Be Intimate.