As We Free Ourselves From The Suffering

Self-judgment Continues To Arise - It's A Strong Habit - But The Fact That I Made A Conscious Commitment To Recognize It Has Helped Me Stop Feeding The Story Of Being Unworthy.

Compassion Can Be Described As Letting Ourselves Be Touched By The Vulnerability And Suffering That Is Within Ourselves And All Beings. The Full Flowering Of Compassion Also Includes Action: Not Only Do We Attune To The Presence Of Suffering, We Respond To It.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Sometimes The Easiest Way To Appreciate Ourselves Is By Looking Through The Eyes Of Someone Who Loves Us.