By Running From What We Fear, We

Whatever You Encounter, May That Be Part Of The Path.

We Are Waiting For The Next Moment To Contain What This Moment Does Not.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

Most Of Us Need To Be Reminded That We Are Good, That We Are Lovable, That We Belong. If We Knew Just How Powerfully Our Thoughts, Words, And Actions Affected The Hearts Of Those Around Us, We'd Reach Out And Join Hands Again And Again. Our Relationships Have The Potential To Be A Sacred Refuge, A Place Of Healing And Awakening. With Each Person We Meet, We Can Learn To Look Behind The Mask And See The One Who Longs To Love And Be Loved.

As Long As We Are Alive, We Feel Fear. It Is An Intrinsic Part Of Our Makeup, As Natural As A Bitter Cold Winter Day Or The Winds That Rip Branches Off Trees. If We Resist It Or Push It Aside, We Miss A Powerful Opportunity For Awakening.