Radical Acceptance Is The Willingness To Experience

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.

Offer Some Gesture Of Kindness To Yourself. Sometimes It's Just A Message, To Say: "it's Okay. You're Going To Be Okay. We've Been Through This Before." The Intention Is Reassurance, That You Are Not Alone And You Can Do This. It Is The Most Powerful Way To Come Out Of What I Call The "trance Of Unworthiness."

Awakening Self-compassion Is Often The Greatest Challenge People Face On The Spiritual Path.

Feeling Compassion For Ourselves In No Way Releases Us From Responsibility For Our Actions. Rather, It Releases Us From The Self-hatred That Prevents Us From Responding To Our Life With Clarity And Balance.

When I'm Attached, I Find That I Don't See The Other Person As Clearly Because I'm More Caught Up In What I'm Wanting.