With Mindfulness Training We Are Able To

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

Meditation Is Evolution's Strategy To Bring Out Our Full Potential.

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.

Sometimes The Easiest Way To Appreciate Ourselves Is By Looking Through The Eyes Of Someone Who Loves Us.

Telling Each Other The Truth And Being Who We Are, And Having Space For The Other Person's Vulnerability In Being Who They Are, Allows Us To Move In A Kind Of Dance Together That's Very Fluid And Graceful.