Most Kids Will Not Volunteer To Eat

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

Most Kids Will Not Volunteer To Eat Veggies. At Times You Must Step Up To The Plate And Enforce The Rule Of Authority As A Parent.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.