Exercise To Stimulate, Not To Annihilate. The

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

The Only Way To Isolate Specific Back Muscles - Whether It Is Upper. Or Lower Back - Or Make Any Progress Is Through The Power Of The Mind-muscle Connection.

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.