When Doing Your Aerobic Exercise, Go At

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.

Muscle And Water Is Critical In Burning Fat.

The Muscle And The Mind Must Become One. One Without The Other Is Zero

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.