When Exercising, Be Sure To Focus Your

The Only Way To Isolate Specific Back Muscles - Whether It Is Upper. Or Lower Back - Or Make Any Progress Is Through The Power Of The Mind-muscle Connection.

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.

Most Kids Will Not Volunteer To Eat Veggies. At Times You Must Step Up To The Plate And Enforce The Rule Of Authority As A Parent.

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.