Meditation Is Not About Feeling A Certain

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?

Mindful Parenting Is The Hardest Job On The Planet, But It's Also One That Has The Potential For The Deepest Kinds Of Satisfactions Over The Life Span, And The Greatest Feelings Of Interconnectedness And Community And Belonging.

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

If We Are Honest With Ourselves, Most Of Us Will Have To Admit That We Live Out Our Lives In An Ocean Of Fear.