The Zen People From Ancient China, "when

Meditation Means Learning How To Get Out Of This Current, Sit By Its Bank And Listen To It, Learn From It, And Then Use Its Energies To Guide Us.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

But You Cannot Have Harmony Without A Commitment To Ethical Behavior. It's The Fence That Keeps Out The Goats That Will Eat All The Young Shoots In Your Garden.

You Make Problem, You Have Problem

The Zen People From Ancient China, "when You're Walking, Just Walk." It Turns Out To Be The Hardest Thing.