Harm No Person, Animal, Plant Or Mineral.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.

The Seed Of Suffering In You May Be Strong, But Don't Wait Until You Have No More Suffering Before Allowing Yourself To Be Happy.

Meditation Is Not To Escape From Society, But To Come Back To Ourselves And See What Is Going On. Once There Is Seeing, There Must Be Acting. With Mindfulness, We Know What To Do And What Not To Do To Help.

Today Is The Most Important Day Of Our Lives.

Find Joy And Peace In This Very Moment.