Life Is Only Available In The Present

Dealing With Our Overweight - Or With Any Of Our Life's Difficulties, For That Matter - Is Not A Battle To Be Fought. Instead, We Must Learn How To Make Friends With Our Hardships And Challenges. They Are There To Help Us; They Are Natural Opportunities For Deeper Understanding And Transformation, Brining Us More Joy And Peace As We Learn To Work With Them.

Enlightenment Is Always There. Small Enlightenment Will Bring Great Enlightenment.

The Roots Of War Are In The Way We Live Our Daily Lives -- The Way We Develop Our Industries, Build Up Our Society, And Consume Goods.

To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.