Life Is Available Only In The Present

Each Moment Is A Chance For Us To Make Peace With The World, To Make Peace Possible For The World, To Make Happiness Possible For The World.

Look Into A Flower And You See The Whole Cosmos.

You Would Not Cry If You Knew That By Looking Deeply Into The Rain You Would Still See The Cloud.

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.