Smile, Breathe And Go Slowly." - Thich

If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.

Life Is A Miracle, And Being Aware Of Simply This Can Already Make Us Very Happy.

To Meditate Does Not Mean To Fight With A Problem. To Meditate Means To Observe. Your Smile Proves It. It Proves That You Are Being Gentle With Yourself, That The Sun Of Awareness Is Shining In You, That You Have Control Of Your Situation. You Are Yourself, And You Have Acquired Some Peace.

I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.

Meditation Is Not An Escape From Life... But Preparation For Really Being In Life.