If We Believe That Tomorrow Will Be

Listening To And Understanding Our Inner Sufferings Will Resolve Most Of The Problems We Encounter.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.

Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.

To Be Loved Means To Be Recognized As Existing.

When Practiced To Its Fullest, Mindful Eating Turns A Simple Meal Into A Spiritual Experience, Giving Us A Deep Appreciation Of All That Went Into The Meal's Creation As Well A Deep Understanding Of The Relationship Between The Food On Our Table, Our Own Health, And Our Planet's Health.