Enrolling Your Child In A Recreational Sport

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

Stimulate Don't Annihilate.

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.