A Lot Has Been Written About The

To Be Physically Fit Is Just A Small Aspect. You Can Be A Beautiful Physical Specimen, But You're Empty As Far As What It Takes To Be A Person, And That Shows Up Real Fast

As The Proud Father Of Two Teens And Past Chairman To The Presidents Council On Physical Fitness And Sports, I Am Committed To Educating Parents And Especially Young People On Ways To Live A Long, Healthy And Active Life.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

Most Kids Will Not Volunteer To Eat Veggies. At Times You Must Step Up To The Plate And Enforce The Rule Of Authority As A Parent.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.