Eat Right And You Can’t Go Wrong.

You Can't Separate The Mind And Body. It's Impossible.

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

You Can Exercise Vigorously And Eat Junk And Get By. But You Can't Eat Perfectly And Not Exercise. Look At Many Athletes Today; They Are Human Garbage Cans. They Eat Anything, But They Exercise So Hard They Burn It Up. But Why Not Exercise And Put The Right Fuel In Too?

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.

Progress Is Made Where Progress Is Measured.