You Can Exercise Vigorously And Eat Junk

How Do You Know What's Really Organic? Today, There's All These Impurities In The Water And The Air. The Water For The Fruits And Vegetables Has Junk In It. If You Get Enough Vitamins And Minerals Out Of Normal Food And Whole Grains, And You Get Enough Proteins And Exercise (that's The Key) Then Nature Builds Up A Tolerance To All Of These Things. It's Survival Of The Fittest. You Can't Have Everything Perfect, That's Impossible, But The Fit Survive.

The Crusade Is Never Off My Mind - The Exercise I Do, The Food I Eat, The Thought I Think - All This And How I Can Help Make My Profession Better-respected. To Me, This One Thing - Physical Culture And Nutrition - Is The Salvation Of America.

I Never Think Of My Age, Never. I Could Be 20 Or 100. I Never Think About It, I'm Just Me.

Progress Is Made Where Progress Is Measured.

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.