Be An Example Of What You Teach.

If It Tastes Good, Spit It Out!

My Workout Is My Obligation To Life. It's My Tranquilizer. It's Part Of The Way I Tell The Truth--and Telling The Truth Is What's Kept Me Going All These Years.

Living Is Like Training For An Athletic Event. You Have To Have Goals And Challenges; You Need To Exercise And Eat Right.

What The Hell Do Doctors Know About Exercise? Most Of Them Know Zero. You Gotta Push Elderly People To Failure Like Anybody Else. Then The Body Responds.

People Will Set A New Year's Resolution: "i'm Gonna Get In Shape This Year." But They Don't Set A Parameter For How They're Gonna Measure It. Or If They Do Measure It, They Wait Until The First Day Of The Next Year. You'd Never Run A Business That Way. Document Your Progress.