Belief Is Easier When It Occurs Within

For A Habit To Stay Changed, People Must Believe Change Is Possible.

What Studies Say The Number One Best Way To Start An Exercise Habit Is To Give Yourself A Reward That You Genuinely Enjoy.

The Best Agencies Understood The Importance Of Routines. The Worst Agencies Were Headed By People Who Never Thought About It, And Then Wondered Why No One Followed Their Orders.

Habits Are Malleable Throughout Your Entire Life.

Habits Are Powerful, But Delicate. They Can Emerge Outside Our Consciousness, Or Can Be Deliberately Designed. They Often Occur Without Our Permission, But Can Be Reshaped By Fiddling With Their Parts. They Shape Our Lives Far More Than We Realize—they Are So Strong, In Fact, That They Cause Our Brains To Cling To Them At The Exclusion Of All Else, Including Common Sense.