Habits Are Malleable Throughout Your Entire Life.

Cravings Are What Drive Habits. And Figuring Out How To Spark A Craving Makes Creating A New Habit Easier.

Most Of The Choices We Make Each Day May Feel Like The Products Of Well-considered Decision Making, But They’re Not. They’re Habits.

Once People Learned How To Believe In Something, That Skill Started Spilling Over To Other Parts Of Their Lives, Until They Started Believing They Could Change. Belief Was The Ingredient That Made A Reworked Habit Loop Into A Permanent Behavior.

At Some Point, If You're Changing A Really Deep-seated Behavior, You're Going To Have A Moment Of Weakness.

It Is Facile To Imply That Smoking, Alcoholism, Overeating, Or Other Ingrained Patters Can Be Upended Without Real Effort. Genuine Change Requires Work And Self-understanding Of The Cravings Driving Behaviours.