Willpower Isn’t Just A Skill. It’s A

The Brain Has This Amazing Ability To Find Happiness Even When The Memories Of It Are Gone.

What We Know From Lab Studies Is That It's Never Too Late To Break A Habit. Habits Are Malleable Throughout Your Entire Life. But We Also Know That The Best Way To Change A Habit Is To Understand Its Structure - That Once You Tell People About The Cue And The Reward And You Force Them To Recognize What Those Factors Are In A Behavior, It Becomes Much, Much Easier To Change.

Habits Are Malleable Throughout Your Entire Life.

Once You Understand That Habits Can Change, You Have The Freedom And The Responsibility To Remake Them. Once You Understand That Habits Can Be Rebuilt, The Power Of Habit Becomes Easier To Grasp And The Only Option Left Is To Get To Work.

Habits, Scientists Say, Emerge Because The Brain Is Constantly Looking For Ways To Save Effort.